Tired of feeling exhausted each morning after a night of heavy drinking? Do you worry if you should cut down your alcohol use? NIAAA mentioned that “SAMHSA defines heavy alcohol use as binge drinking on 5 or more days in … Continue reading
April is Sexual Assault Awareness Month. Not only is this month dedicated to bringing awareness to sexual assault and violence but also aims to educate the public on the best ways to prevent it. Sexual assault can cover a broad … Continue reading
Have you been sleeping well recently? According to the National Sleep Foundation, “adults between the ages of 18 and 65 years old should be getting anywhere from seven to nine hours of sleep per night.” March 3rd to March 10th … Continue reading
March 1st, 2019 is Self-Injury/Harm Awareness Day (SIAD). This day was created to raise awareness to growing topic if self-harm. The Mayo Clinic defines self-injury as “the act of deliberately harming your own body, such as cutting or burning yourself” … Continue reading
February is Teen Dating Violence Awareness Month – help raise awareness about abuse in teen and early 20-something relationships. According to the National Resource Center on Domestic Violence (2018) “approximately 1.5 million high school students nationwide experience physical abuse from … Continue reading
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