Group Therapy


Racial Trauma Therapy Group: Available for adult BIPOC


Racial Trauma Therapy Group: This group is open to any person who identifies as a person color (which also can include people who are biracial/multiracial). The main goal of this group is to provide a supportive place for people of color to express and process their racial trauma and race-based stress with other people of color (POC) with similar experiences. POC experience racial trauma due to consistent exposure to racism and discrimination. This exposure can lead to feelings of sadness, anxiety, worry, anger, frustration, and hopelessness. In this group, we hold open dialogues to allow group members to talk about their personal experiences and support each other through personal struggles through the lens of a person of color, such as difficulties with family members or relationships/friendships, challenges on the job, and/or a general lack of mental wellness. Currently this group meets weekly on Wednesdays at 11 am virtually. Another section of this group may be available virtually on Fridays starting (time TBD).

Meets on Fridays via Zoom and heal from race-based trauma.


Multiracial Support Group: This group is open to any person who identifies as biracial or multiracial. The purpose of this group is to provide a space for open discussions and dialogue for individuals with multiple racial identities. Oftentimes, it can be difficult to feel completely seen and heard with multifaceted racial backgrounds. We would like to provide support through group therapy work and validate the unique experiences of multiracial individuals. This group is set to be a positive, uplifting, and non-judgmental space where we can share our stories and concerns. It’s important to open up a dialogue of understanding where you feel you can relate to others with shared experiences. This group is planned to meet Wednesdays virtually at 2pm, starting in January 2022. We are actively trying to recruit members for this group.